Could you benefit from a sports massage?

Sports Massage increases range of movement, improves flexibility and relieves muscle soreness by releasing and stretching muscle fibres.

The deep tissue work includes a range of techniques:

• Soft Tissue Release
• Neuro-muscular Technique
• Muscle Energy Technique
• Connective Tissue Manipulation

Through these techniques I can help prevent injuries and promote faster recovery. It is advantageous in the run up to events, during events, post events and during rehabilitation.

You don’t have to be an athlete to appreciate the full benefits of this massage. You may want to release stress and tension in your neck and shoulders from too much computer work or other repetitive movements that can lead to injury. Sports massage works at a more focused and deeper level than holistic massage, easing away tension and stress which can build up in the muscle tissue during daily activity.

The Holistic massage

If you are looking to improve your health and wellbeing by treating the mind, body and spirit, a Holistic massage will give real benefits. It maintains general health and fitness, complements traditional medicine in the treatment of specific conditions and symptoms, and offers relaxation in our often hectic lifestyles.

Massage treatments are tailored to meet your individual needs. A brief consultation is essential to understand your needs, the symptoms presented and, of course, your preferences.

Prices start from £35.00